Your Healing Journey | Blog by Check Your Compass
You’re Not Too Far Gone for Healing and Trauma Therapy
If you’ve ever wondered if your pain is too much or your story too broken, take heart. Trauma therapy offers hope and deep healing, no matter how far gone you feel. God’s love and grace reach into every corner of your story—restoration is possible.
Are You Your Pain? How to Recognize—and Release—the Victim Saboteur
When we go through trauma or loss, it’s easy to start believing that our pain is who we are. But that’s not the truth. In this post, I’ll help you recognize the voice of the victim saboteur and gently step back into the identity God gave you—beloved, not broken.
Saying No After Trauma: Healing with God’s Grace
Learn how to say no after trauma and build healthy boundaries through faith, self-care, and God’s healing grace.
From Distracted Like Martha to Present Like Mary—With EMDR Therapy
Martha’s story reveals how easy it is to live in stress and striving. Learn how EMDR therapy can help you move from overwhelm to peace in Christ.
Grieving with Purpose: Paul’s Final Words and Facing Death with Faith
Learn how Paul's final words in 2 Timothy offer wisdom for facing death, grieving loss, and living with faith and purpose.
Breaking Free from the Pressure to Be Perfect: The Stickler Saboteur
Struggling with perfectionism, emotional overwhelm, or healing after loss? Whether you’re navigating grief, trauma, or simply exhausted by the pressure to perform, this webinar reveals how to quiet the Stickler Saboteur and reconnect with God’s peace. Watch the full replay now.
Jesus at the Door: How EMDR and Intensive Counseling Quiet the Crowd for Deep Healing
Find healing through faith-based EMDR and intensive counseling. Quiet the noise, meet Jesus at the door, and experience true restoration at Check Your Compass.
Christian Trauma Therapy for Deep Healing: Hearing Christ’s Voice in Trauma
Only Christ can speak to your condition. Christian trauma therapy creates sacred space to hear His voice and experience deep peace through His healing presence.
Grief as Growth: How God Uses Loss to Bear Fruit
Grief can feel like an ending. But in God’s love, it’s the soil where new life and lasting fruit are born.
Emotional Resilience After Trauma: Finding Strength in Christ’s Healing
True emotional resilience after trauma isn’t about staying strong—it’s about surrendering to the healing strength of Christ when we are weak.
“This Is My Story, This Is My Song”: How God and EMDR Help Rewrite What Trauma Broke
Story and rhythm heal the brain. EMDR intensives use both to rewire trauma and restore your God-given song.
Rewriting the Scene: How Christian EMDR Therapy Redeems Your Memories
Your imagination isn’t pretending. It’s holy ground. Discover how EMDR intensives and faith-based therapy can rewrite trauma’s story with God’s help.
Why You’re Still Carrying Pain That Isn’t Yours—And How to Heal
Are you carrying trauma that didn’t start with you? Learn how EMDR and journaling can break generational patterns and bring spiritual healing.
Still Waters: Finding God’s Peace Through EMDR Therapy
Explore how EMDR therapy helps restore peace, silence, and connection with God through Christian counseling and trauma recovery.
How EMDR Heals Generational Trauma and Restores Intimacy
Discover how EMDR therapy restores intimacy impacted by trauma through our 95% effective Perfect Peace framework.
From Trauma to Trust: Seeing God in Our Pain
Trauma doesn’t end your story—it reshapes your calling. Christian trauma counseling helps you find God’s purpose in your pain.
When Parenting Triggers You: The Role of Generational Trauma
If parenting leaves you feeling triggered or overwhelmed, generational trauma may be the root—and healing is possible through faith and therapy.
How to Shift Someone Else’s Negative Energy
If you’ve ever felt hijacked by someone else’s emotions—especially during seasons of grief, trauma, or emotional stress—this replay will show you how to protect your peace without shutting down. Learn how to shift energy, stay grounded, and respond with the calm presence of Christ.
The Grief of Surrender: When God Calls You to Release
Letting go of someone or something you love can feel like heartbreak—but it can also be holy. Discover how faith and therapy help you grieve and heal.
Why Grief Feels So Heavy: Battling the Inner Critic
Grief can feel unbearable when the inner critic adds guilt and shame. Learn how to find relief and support.