Close-up of a silver compass resting on a rock outdoors, symbolizing navigation and direction, as emphasized on Check Your Compass.

Welcome to a transformative journey from distress to God’s perfect peace. At our personalized, faith-based retreat-style counseling intensives in Massachusetts, guided by Dr. Vinnie Cappetta, you’ll experience profound and lasting healing in just one to five days.

Intensive Christian Counseling: From Distress to God's Peace in Days Not Years

At Check Your Compass, we deeply understand the complex emotional challenges you face. Let me ask you:

Are you feeling lost or stuck in grief?
Losing hope because of trauma?
Burdened by persistent memories?
Overwhelmed by worries about the future?
Seeking highly effective, faith-based counseling to navigate life’s toughest challenges?

Allow God to Guide Your Healing Journey


Dr. Vinnie Cappetta, President of Check Your Compass, smiling outdoors in a green shirt, standing against autumn foliage, symbolizing grief and trauma support.

Hi, I’m Dr. Vinnie

Your Compassionate Christian Counselor for Healing and Hope.

I know the weight of grief, trauma, and emotional distress. Like you, I've faced these struggles. Through my journey and years of experience in Christian counseling, I've discovered that true hope, help, and healing are found in Christ alone.

At Check Your Compass, I’m here to share this hard-earned wisdom with you. My mission is to guide you to Christ-centered solutions that genuinely work. We’ll walk this path together, trusting God’s guidance every step of the way. Through our exclusive coaching groups and personalized intensive counseling, you’ll find the spiritual support and practical tools you need to embrace God’s peace and healing.

Let’s navigate this journey together, allowing God to lead us toward a brighter, more peaceful future.

I invite you to take the first step toward that future by reaching out to me today…

Guiding You to God’s Perfect Peace Through Specialized Christian Counseling

At Check Your Compass, I’m here to offer you tailored support that meets the unique spiritual and emotional challenges you’re facing. Whether you are grieving a loss, working to overcome trauma, deepening your spiritual growth, or seeking intensive healing through EMDR, I specialize in guiding Christians like you from distress to the peace that only God can provide.

  • Embark on your healing journey with our Unlocking Mental Fitness program, thoughtfully designed for those navigating the profound challenges of grief. This program offers a comprehensive approach to building mental resilience, helping you transform your grief into a pathway toward peace and renewal. With compassionate guidance and a supportive community, you’ll learn to overcome negative thoughts and discover meaningful insights within your loss.

    Unlock Your Mental Fitness

    For those seeking a more personalized experience, our one-on-one intensive counseling package includes complimentary access to this transformative group program. Click below to start your personalized healing journey.

    Schedule Your Personalized Consultation

  • Start your path to recovery with our Unlocking Mental Fitness program, carefully crafted for individuals overcoming the lasting effects of trauma. This program provides a solid foundation for deep healing, empowering you to reclaim your life with resilience and strength. Guided by God’s grace and supported by a dedicated community, you’ll receive the help you need to navigate your unique journey toward recovery.

    Discover Your Mental Fitness Path

    If you desire a more individualized approach, our one-on-one intensive counseling package includes this group program at no additional cost. Begin your tailored recovery today by clicking below.

    Request Your Recovery Consultation

  • Elevate your spiritual journey with our Unlocking Mental Fitness program, thoughtfully developed for those seeking profound spiritual growth. This program empowers you to align your heart and mind with Christ, fostering spiritual resilience and inner peace. Through personalized guidance and community support, you’ll build the foundation necessary for lifelong spiritual development.

    Explore Spiritual Fitness

    For those pursuing a deeper, personalized spiritual journey, our one-on-one intensive counseling package includes complimentary access to this enriching program. Click below to take the next step in your spiritual growth.

    Start Your Spiritual Journey Today

  • Welcome to our Christ-centered, retreat-style intensives, where we invite you to experience 'Perfect Peace.' We understand that true healing takes time, and sometimes, a weekly session just isn’t enough. That’s why we offer flexible packages, including half-day (3-hour), full-day (5-hour), and week-long sessions, all designed to meet your unique pace.

    What sets our approach apart is that every intensive package includes access to our transformative Unlocking Mental Fitness group. Whether you’re navigating grief, trauma, seeking spiritual renewal, or working to strengthen your mental resilience, these groups provide a supportive community and essential skills. They lay the foundation for you to discover 'Perfect Peace' on your deeply personal journey.

    But our commitment goes even further. By joining us, you gain access to our exclusive membership area, the ‘Perfect Peace Resource Center.’ This resource-rich platform offers materials, guidance, and tools specifically designed to align your journey with God's peace, empowering you every step of the way.

    At Check Your Compass, our mission is to walk alongside you on your healing journey, combining the depth of personal sessions with the warmth of a supportive group environment. Together, we’ll find the right balance for your unique path to recovery and growth. Ready to experience 'Perfect Peace'?

    Contact Us to Take the Next Step.

God Will Recalibrate Your Life’s Direction and Lead You to Find True North

I found peace, confidence, and contentment leading to a fuller, more meaningful life.
— Ashely
I no longer have flashbacks or nightmares... instead I am starting to remember some good memories.
— Jesse
I am laughing again and I am a lot less anxious... the heavy weight I carried has lifted.
— Samantha
I’m not frozen emotionally anymore... I’ve had a miraculous restoration of memory.
— Jennifer

You don’t have to keep living in distress.

We will help you live in peace.

Dr. Vinnie Cappetta, CEO of Check Your Compass, standing on a wooded path, smiling and gesturing forward, symbolizing leadership and guidance in navigating life's journey.

Ready to Begin Your Journey?

Our Personalized Approach

Our first step is to truly understand your unique needs and goals. You’ll start by completing a brief survey, designed to capture key insights into your situation. This ensures that when we connect, our conversation is not only informed but also deeply relevant to your journey.

Following the survey, you can schedule a call where we’ll address your key questions and explore our approach. Together, we’ll clarify the two distinct paths you can take with us, allowing you to confidently decide if our method aligns with where you feel God is guiding you.

Schedule Your Complimentary Consultation

Two Tailored Pathways to Healing

Option 1:

Begin with our Unlocking Mental Fitness group coaching program, designed to lay a strong foundation for mental and emotional resilience. As you progress, you may choose to elevate your experience with our intensive counseling, building on what you've learned to accelerate your growth.

Option 2:

Choose to begin with a package of intensive counseling sessions, which includes complimentary access to our transformative group program. This option offers a comprehensive, all-inclusive approach to your healing journey.

Please Note:

While our coaching group is not covered by insurance, your insurance provider may offer out-of-network benefits for a small portion of your intensive counseling. We recommend contacting them for further details.

Schedule Your Complimentary Consultation

Hopkinton Office Location