Your Healing Journey | Blog by Check Your Compass
When Parenting Triggers You: The Role of Generational Trauma
If parenting leaves you feeling triggered or overwhelmed, generational trauma may be the root—and healing is possible through faith and therapy.
Stop People-Pleasing: Heal from Generational Trauma
Struggling with people-pleasing due to generational trauma? Learn how to set boundaries, heal, and reclaim your identity through faith and trauma-informed therapy.
Breaking Chains: Paul’s Story & Trauma Healing in Christ
Paul broke free from his past and found healing in Christ. Discover how faith-based therapy can help you overcome trauma and walk in true freedom.
Christian Trauma Therapy for Generational Healing
Generational trauma runs deep, shaping families for generations—but healing is possible. Christian trauma therapy goes beyond traditional methods by addressing spiritual wounds, breaking unhealthy cycles, and restoring wholeness through faith. Discover how a Christ-centered approach to trauma can bring true transformation, freedom, and lasting healing.
Be Still: Letting God Handle the Chaos
Feeling overwhelmed by life’s chaos? Discover how Psalm 46 invites you to ‘be still’ and trust God in the middle of life’s storms. Watch the full video to find peace and renewed strength today.
How to Recover from Trauma: A Christian Guide to Healing
A step-by-step Christian guide to recovering from trauma and finding healing through faith.
Healing Medical Trauma Through Intensive Counseling
When Kate Middleton faced a medical challenge, it highlighted the deep emotional toll of trauma. Discover how intensive counseling can bring healing and peace.
How to Heal from Relationship Trauma Through Faith
Discover how faith-based counseling helps you heal from relationship trauma and betrayal.
How to Recover from Childhood Trauma and Find Peace
Learn how faith-based counseling helps you heal childhood trauma and find lasting peace.
Why Am I Always Sad? How to Heal from Hidden Trauma
Understand persistent sadness and how faith-based counseling helps uncover hidden trauma.
How to Recover from PTSD Triggers Through Faith
Manage PTSD triggers through faith-based counseling and intensive trauma therapy.
Christian Trauma Therapy and Noah Lyles’ Olympic Triumph
Learn how Noah Lyles’ resilience at the Paris Olympics parallels the journey of overcoming trauma through Christian therapy. Discover the power of faith and professional counseling in your path to recovery.
Caeleb Dressel: Christian Lessons from Trauma to Triumph
Discover Christian lessons from Olympian Caeleb Dressel's mental fitness journey, and learn how to overcome trauma and negative thoughts through faith.
What Fishing Guides Can Teach Us About Navigating Grief and Trauma
Discover how lessons from fishing guides can illuminate the path through grief and trauma. Learn how EMDR therapy, integrated with Christian faith, offers a holistic healing approach, drawing parallels between navigating life's emotional rapids and mastering the calm of nature.
Beyond the Rearview: Finding Peace and Purpose through Christian Mental Fitness
Discover how Christian mental fitness can help you move beyond past traumas and find peace and purpose through faith.
Harnessing God’s Gifts: Turning Life’s Challenges into Opportunities
Discover how to transform life’s challenges into opportunities with Dr. Vinnie Cappetta. Learn practical tools and spiritual guidance to reframe obstacles, deepen your faith, and grow spiritually. Join us for a free assessment and discovery session to identify and overcome barriers to your growth.
From Trials to Triumphs: Building Resilience with Faith
Discover how Christian mental fitness can turn trials into triumphs by building resilience and fostering mental wellness through faith. Learn about our seven-week coaching program designed for Christians.
From Battle to Peace: Christian EMDR and Taking Thoughts Captive in Trauma Recovery
Explore the bridge between Christian EMDR and the practice of taking thoughts captive. This article sets the stage for a deeper understanding and unveils the connection.
Guarding Your Heart in the Wake of Trauma: Navigating Healing with Faith
Explore the journey of healing from trauma through faith, learning how to guard your heart against negative thoughts and embrace the healing power of God’s Word.